Whether you're feeling certain, curious, or a little anxious, you're welcome here.
Beginning therapy doesn't require having everything figured out, it simply begins with a conversation.
There are two ways we can get started.
If you'd like to understand how I work, ask questions, or see whether we'd be a good fit before committing to therapy — you're welcome to book a free 15-minute consultation.
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Wed – Sat
12:00 PM – 6:00 PM IST
60 minutes
₹3,500
15 minutes
complimentary
There's no right way to begin. Whether you book a call, send a WhatsApp message, or simply sit with this page for a while — all of that is okay.
If you're ready to schedule your first therapy session, or if you'd simply prefer speaking over WhatsApp — you're welcome to reach out directly.
Message on WhatsAppYou can explore the complete FAQ section for more on therapy, confidentiality, online sessions, cancellations, and the therapeutic process.
→ Read the FAQsThe first session is an opportunity for us to get to know each other. We'll explore what's bringing you to therapy, understand your current concerns, talk about your personal history where relevant, and discuss what you hope to gain from the process.
There is no pressure to share everything at once or have your thoughts perfectly organized. We'll begin wherever feels most comfortable for you.
Towards the end of the session, we'll reflect on whether it feels like the right therapeutic fit. If we feel another therapist might better support your needs, I'm happy to guide you towards appropriate referrals.
You don't need to be in crisis to benefit from therapy.
People come to therapy for many different reasons - anxiety, stress, relationship difficulties, burnout, grief, life transitions, low self-esteem, emotional overwhelm, or simply a desire to understand themselves more deeply.
If something has been affecting your well-being or feels difficult to navigate alone, therapy can offer a space to explore it with curiosity, compassion, and support.
That's completely okay.
Many people worry about what they'll say in therapy or whether they'll "do it right." There isn't a right way to begin.
You can start wherever feels comfortable, even if all you know is that something doesn't feel okay. Building trust takes time, and we'll move at a pace that feels safe and respectful of where you are.
There isn't a one-size-fits-all answer.
The length of therapy depends on your goals, the concerns you're bringing, and the pace that feels right for you. Some people come for a few focused sessions around a particular challenge, while others choose longer-term therapy for deeper self-exploration and lasting change.
We'll regularly review your progress together and decide what feels most helpful.
Not at all.
You don't need to prepare, have everything figured out, or know exactly what you want to say. You're welcome to come exactly as you are.
If it feels helpful, you might spend a few moments reflecting on what brought you to therapy, what you've been finding difficult lately, or what you hope might be different in your life. These reflections are entirely optional.
If you're feeling nervous, you're not alone. Starting therapy can feel like a big step, and it's natural to wonder what to expect. You don't have to carry that uncertainty by yourself. We'll take it one conversation at a time and create a space where you can feel heard, understood, and supported.
Whether you'd like to start with a conversation or book your first session, you can choose whichever feels most comfortable.